Highlands Ranch Physical Therapy & Wellness

The act of locating the best Parker physical therapist can be a challenge, as there are seemingly endless numbers of clinics to sift through in order to find the one that fits your needs. Often times, you will be looking for a clinic after a serious accident and perhaps insurance will play a key role. Or perhaps you will have to pay out of pocket and you will be looking for a clinic that not only fills your specific injury needs but will also provide you with affordable services. Unfortunately, physical therapy can often be an expensive service to utilize, as clinics must meet their own financial needs during the course of business. Here are some of the things you should think about prior to entering physical therapy.

What Are Your Treatment Goals?

Of course, entering physical therapy rehab with a trusted Parker physical therapist means you are aiming to get better and return to your former condition. This is an obvious part about rehab, as everyone who is entering physical therapy has the goal of improving some part of their physical situation. However, it is important to get a clear sense where you would like to see yourself in a specific time frame after entering treatment and what you would like to receive from treatment. Not every individual will have the same treatment goals with the same type of injury, as you may be at a different level of activity and physical fitness level as someone else with the same injury.

For instance, a person who has recently injured their leg may not have the same treatment goals as a professional skier who has recently injured the same part of their body. For a professional athlete, their treatment goals may be dramatically different and require much more intensive rehab and exercises to help them to return to their former physical condition as a soon as possible, allowing them to compete on the professional stage. For a person who is not a pro athlete, simply being able to walk and engage in light physical activity within the same time period may be your goal instead of needing to hit the slopes and compete professionally.

These factors can also change depending on your age level as well as any other physical conditions or limitations you may be dealing with. A person in their 70’s will have a much different treatment plan and goals compared with someone who is in their 20’s, and their treatment plan will require much different levels of intensity in order to achieve these goals. Whatever your situation may be, it is important to have a clear understanding of what you are hoping to achieve by entering physical therapy and hiring a trusted Parker physical therapist to help you along the way, as this will let them know what you need and what they should focus on in your recovery process.

How Long Will The Process Take and What Are Realistic Expectations

In life, one of the most important mindsets to maintain is to keep your expectations realistic in order to make sure you don’t set yourself up for disappointment. Although we all slip up from time to time and set expectations that are far outside of our reach, it is important to set goals that are within the realm of possibility and can actually be attained. One of the key components to setting goals is to be specific and set goals that are attainable, and this is no different when it comes to your physical therapy treatment. You should have a sense of what you hope to achieve and talk with your Parker physical therapist about when you can expect to achieve your stated goals by. 

Being left in the dark will leave you wondering if you will ever return to your former self and create a lot of anxiety and stress regarding your health situation. A trusted Parker physical therapist should always communicate with you regarding what to expect and where you need to be at during the course of your treatment. It is not just a matter of showing up to treatment and going through the motions, as this is a recipe for being disengaged and less participatory during the process. Having a clear understanding of what comes next will help you become more engaged in the act of your treatment and will give you a sense of clarity about where you are in the rehab process.

Will The Parker Physical Therapist Listen to My Feedback?

In the world of medicine, there are unfortunately many practitioners who would rather lecture their clients and tell them they know better than them in every situation, which is something that you as the patient should not have to tolerate. Instead, you will want to work with a physical therapist who will listen to your needs and actually be responsive with regards to your feedback. For instance, if you are experiencing an excessive level of pain as a result of a particular exercise, you will want to let your physical therapist know what’s going on so they can adjust the practice as needed. A physical therapist who will not listen to their client regardless of the feedback is someone you should avoid at all costs. 

If you are in need of physical therapy, or have questions about what physical therapy consists of, contact Peak Physical Therapy and Wellness today and we will be happy to assist you with your first steps towards recovery. We have an extensive team of qualified physical therapists and specialists who care deeply about their clients and go above and beyond the call of duty to provide the highest quality treatment in the industry. If you are looking for a therapist who will carefully assess your individual needs and formulate a treatment plan that is specifically tailored to your needs, Peak Physical Therapy and Wellness is your preferred choice for the physical recovery process.
 

The act of locating the best Denver physical therapist can be a challenge, as there are seemingly endless numbers of clinics to sift through in order to find the one that fits your needs. Often times, you will be looking for a clinic after a serious accident and perhaps insurance will play a key role. Or perhaps you will have to pay out of pocket and you will be looking for a clinic that not only fills your specific injury needs but will also provide you will affordable services. Unfortunately, physical therapy can often be an expensive service to utilize, as clinics must meet their own financial needs during the course of business. Here are some of the things you should keep in mind when searching for the most ideal Denver physical therapist and why utilizing the services of a trusted practitioner is definitely worth your time.

They Can Restore You to Your Previous Self

If you’ve been injured in an accident or had a serious injury as the result of being involved in a sport can leave you feeling incapacitated for months on end, making you anxious and awaiting the next moment you are able to start moving again. Serious injuries are nothing to take lightly and it can significantly alter your life, as you are forced to sit out something that you love and are less inclined to make the progress you seek as a result. An injury can dramatically alter your life and can make the process of returning to your former self a tall task, something that is often extremely difficult to accomplish on your own without the expert guidance and experience of someone else. 

For this reason, seeking out the services of a trusted Denver physical therapist is something that can seriously help you as you return to your former form and provide you with the added boost you need to regain your strength. A physical therapist will be able to provide you with the insight and exercises needed to get you back on the road to recovery, something that can offer you invaluable support during your time of need. Attempting to research and perform exercises on your own accord is something you may think about considering, but it is important to understand that you may end up missing vital details that are essential to your situation. Having someone who can help assist and guide you through the exercises is an extremely component of the process and should be sought out.

Develop a Realistic, Personalized Plan to Get You Back On Your Feet

One of the biggest benefits of utilizing the services of a trusted Denver physical therapist is the fact that they will develop a personalized treatment plan in order to properly and effectively treat whatever issue you are currently struggling with. In medicine, it is always important to understand that not every person will have the same needs when it comes to their treatment, even if they are dealing with the same type of injury. A person who is younger, for instance, will be struggling much less than a person who is considered to be elderly. Likewise, someone who is also dealing with another chronic condition will require careful consideration from their trusted Denver physical therapist instead of simply receiving the same type of treatment plan.

It is important to select a practitioner who will carefully and diligently assess your situation in order to determine what type of plan needs to be put in place, as effective treatment plans are those that look at the whole person instead of just the condition they are dealing with. Unfortunately, not all physical therapists in Denver will use a specific and catered treatment plan that adequately addresses your needs, making it vitally important to select the services of someone who will. It is also important to communicate these needs to your physical therapist as soon as you see them so they are able to create a trustworthy and reliable treatment plan as soon as they can.

Provide Ongoing Interventions for Patients Who May Not Be Struggling With a Serious Injury

When people think about using the services of a trusted Denver physical therapist, they often think about individuals who have recently experienced some type of serious injury or trauma and are in need of a serious intervention and rehab plan. This is actually not always the case, as physical therapists can also provide useful services to people who are not overtly struggling with something, but can simply have their health improved as a result of seeing a therapist.

Instead of receiving treatment for a serious condition, physical therapists can also provide exercises and treatment that can help a person to strengthen and improve upon their health, regardless of if it is a pressing need or not. Physical therapists can help all people from all walks of life improve their current levels of movement and mobility, making the act of seeing a PT a helpful and beneficial act for anyone. While you may think you are not in need of using the services of a trusted Denver physical therapist, it is important to understand that you can still benefit from regular treatment, as you can receive helpful interventions to improve your life.

If you are in need of physical therapy, or have questions about what physical therapy consists of, contact Peak Physical Therapy and Wellness today and we will be happy to assist you with your first steps towards recovery. We have an extensive team of qualified physical therapists and specialists who care deeply about their clients and go above and beyond the call of duty to provide the highest quality treatment in the industry. If you are looking for a therapist who will carefully assess your individual needs and formulate a treatment plan that is specifically tailored to your needs, Peak Physical Therapy and Wellness is your preferred choice for the physical recovery process.
 

The act of locating the best Denver physical therapist can be a challenge, as there are seemingly endless numbers of clinics to sift through in order to find the one that fits your needs. Often times, you will be looking for a clinic after a serious accident and perhaps insurance will play a key role. Or perhaps you will have to pay out of pocket and you will be looking for a clinic that not only fills your specific injury needs but will also provide you will affordable services. Unfortunately, physical therapy can often be an expensive service to utilize, as clinics must meet their own financial needs during the course of business. If you’re seeking a new Parker physical therapist, here are some of the most common injuries these practitioners treat.

Runner’s Knee

One of the most common injuries a Parker physical therapist will see in their practice is when an individual has suffered from a runner’s knee. This is when someone who is a regular runner will begin to deal with aches and pains around their knee area as a result of regular use of their legs. Perhaps they ran too much in a short period of time, maybe their shoes and insoles weren’t up to par, or it might have just been an issue of poor form when running. Whatever the case, runner’s knee can be a pain for someone to overcome, as it can literally leave you on the sidelines for months at a time. 

Runner’s knee is the result of a misalignment of the knee cap, requiring repeated exercises to help straighten out the condition and return a runner back to their former selves. One major way a Parker physical therapist will help an individual struggling with this condition is to give them a series of exercises that help to strengthen the knee and begin to support the cartilage and muscle surrounding the knee cap. A physical therapist may also provide a person with quadriceps massages in order to stretch out muscle fibers as a way to alleviate contractions that are pulling the kneecaps up. 

Pulled Muscle

Another extremely common injury that a Parker physical therapist will see on a regular basis in their practice is that of a pulled muscle. This is when sudden and severe forces stretch the muscle fibers beyond its capacity. In more ideal circumstances, only a few of the muscle fibers will tear, leading to what is called a pulled muscle. However, if all of the muscle fibers have torn then it is referred to as a full-blown muscle tear, something which is much more challenging to recover from (though certainly within the realm of possibility). For this reason, it is vitally important to remember to regularly stretch before and after intense workouts to avoid this situation from playing out.

Individuals who are inflexible and attempt to try exercises that leave them open to muscle pulls and tears should always work their way into such activities to prevent the possibility of developing a serious injury. If you end up becoming injured with a muscle pull or tear, you should definitely think about treating this condition with ice, allowing your muscles to relax and reduce swelling in the affected area. If you are struggling with an excessive amount of pain as a result of this injury, you should also consider taking anti-inflammatory medication to reduce the negative effects of such a condition. Repeated stretching exercises will allow you to re-lengthen your muscle fibers and allow you to return to action once your muscles have healed.

Ankle Sprain

Anyone who has played sports or simply lost their balance and dealt with a sprained ankle knows how debilitating and painful a sprained ankle can be. If you are especially active in a sport and you’ve experienced a sprained ankle, it can set you back from your activity for months at a time, leaving you to rehab for an extended period of time. Quick movements or a loss of balance can lead to you sprained your ankle, which is when your ligaments become partially or fully torn as the foot rolls to the outside instead of landing on your sole. Your ankle will swell up and turn discolored as a result of your injury while also preventing you from putting significant amounts of weight on it during your recovery period. 

If you’ve recently experienced an ankle sprain, one of the things your physical therapist may recommend is plenty of rest in the beginning, combined with regular icing, as well as the right amount of stretching and eventually exercises that are appropriate. You shouldn’t necessarily just sit around and not put any pressure on your ankle, as this can actually prolong your recovery and cause you to be off of it for a longer period of time. 

Working the ankle muscles can allow you to strengthen the areas around the injury, providing you with needed relief from this type of injury. Instead of remaining like a bump on a log for months at a time, you should steadily return to move your ankle as you feel comfortable. As always, you should consult with a trusted physical therapist to help guide you in this process. 

If you are in need of physical therapy or have questions about what physical therapy consists of, contact Peak Physical Therapy and Wellness today and we will be happy to assist you with your first steps towards recovery. We have an extensive team of qualified physical therapists and specialists who care deeply about their clients and go above and beyond the call of duty to provide the highest quality treatment in the industry. If you are looking for a therapist who will carefully assess your individual needs and formulate a treatment plan that is specifically tailored to your needs, Peak Physical Therapy and Wellness is your preferred choice for the physical recovery process.
 

The act of locating the best Denver physical therapist can be a challenge, as there are seemingly endless numbers of clinics to sift through in order to find the one that fits your needs. Often times, you will be looking for a clinic after a serious accident and perhaps insurance will play a key role. Or perhaps you will have to pay out of pocket and you will be looking for a clinic that not only fills your specific injury needs but will also provide you will affordable services. Unfortunately, physical therapy can often be an expensive service to utilize, as clinics must meet their own financial needs during the course of business. Here are some of the things you should keep in mind when searching for the most ideal Denver physical therapist.

A Physical Therapist With a History of Working With All Types of Injuries

If you’re looking for the best possible Denver physical therapist on the market, you will want to take into account that person’s history of working with a wide variety of injuries, as rehab can vary greatly depending on how severe the injury is and where it is located. Obviously, someone who has only worked with leg injuries will not be the best suited to treat someone with an arm or neck injury. Of course, all competent and trusted Denver physical therapists should have the needed training and background to treat any injury no matter how much they’ve worked with it, but it is worth considering a person’s experience before you begin treatment.

The amount of time a particular physical therapist has spent working with your specific type of injury will allow you to determine whether they are the right fit to work with you. Someone who has a long history of treating your specific condition may have the necessary knowledge to provide the best possible care above someone who simply has the surface level understanding needed to treat it. Of course, someone who is experienced but doesn’t have the best track record is not someone you should work with regardless of how much time they have under their belt.

Someone Who Will Be Easy to Collaborate With

An important factor to take into account when searching for your preferred Denver physical therapist is to hire someone who will be an easy partner to collaborate with. A physical therapist who is not able or willing to listen to their clients will make it seem like they don’t have a level of respect for you, leading to the possibility that you will not be engaged in treatment and receive a lower level of care as a result. It’s definitely important to select someone who is attentive and willing to collaborate with you on your needs when it comes to figuring out your treatment plan. 

Unfortunately, there are plenty of physical therapists in the Denver area and beyond who are not that committed to taking their client’s concerns seriously, leading to a reduction in services and poor bedside manner. A physical therapist that is not willing to collaborate with their patients is a clear indication of someone who doesn’t respect their patient’s needs, and you should definitely question whether you should work with them as a result of this. Always ask a physical therapist what their style is prior to beginning treatment in order to see whether it aligns with your needs and beliefs.

They Should be Upfront About Your Recovery Time

A trusted Denver physical therapist will keep you up to date as soon as they know your recovery timeline. As a patient recovering from a serious injury, it is important to have a solid understanding of what your recovery time will look like, as you certainly don’t want to be left in the dark and having to guess when you will be recovered from whatever condition or injury you are struggling with. It is important to have a physical therapist who will assess your situation and provide you with a clear, reasonable, and realistic timeline that gives you a solid understanding of what to expect.

A physical therapist who is not able or willing to provide you with a timeline will leave you frustrated and guessing throughout your recovery process. This is not only an irritation, it can lead to you deciding to take matters into your own hands and engage in activities which can seriously set back your recovery time by a large amount. You should never be involved in activities that your physical therapist does not approve of, and you certainly shouldn’t feel left out of the mix when it comes to your recovery timeline.

They Should Never Ask You To Do Things That Cause Excessive Pain

It’s important to understand that recovery will involve plenty of discomfort and pain, but it should never be excruciating to a point that you are screaming in agony. It’s not a good idea or a great feeling to experience something that feels torturous and causes an immense level of suffering beyond what is reasonable. You should never hire a physical therapist who will not listen to you when you tell them something is too painful, as they should be concerned with you remaining committed to your treatment.

If you are in need of physical therapy, or have questions about what physical therapy consists of, contact Peak Physical Therapy and Wellness today and we will be happy to assist you with your first steps towards recovery. We have an extensive team of qualified physical therapists and specialists who care deeply about their clients and go above and beyond the call of duty to provide the highest quality treatment in the industry. If you are looking for a therapist who will carefully assess your individual needs and formulate a treatment plan that is specifically tailored to your needs, Peak Physical Therapy and Wellness is your preferred choice for the physical recovery process.

 

The act of locating the best Denver physical therapist can be a challenge, as there are seemingly endless numbers of clinics to sift through in order to find the one that fits your needs. Often times, you will be looking for a clinic after a serious accident and perhaps insurance will play a key role. Or perhaps you will have to pay out of pocket and you will be looking for a clinic that not only fills your specific injury needs but will also provide you will affordable services. Unfortunately, physical therapy can often be an expensive service to utilize, as clinics must meet their own financial needs during the course of business. If you’re looking for a new physical therapist in the Denver area, you should always have a clear understanding of what to look for and what should be avoided.

How Much Will Treatment Cost Out of Pocket

Often times, patients will begin seeing a physical therapist in Denver as a result of being involved in an accident where their healthcare will be determined by insurance companies. Other times, it may be the case where a primary care doctor will recommend treatment for an injury or chronic condition that requires extra care and attention. In either case, it is very important to have a clear understanding of what to expect in terms of the cost of your healthcare, as you don’t want to make a mistake by seeing someone that will cost you and arm and a leg and not provide you with the affordable option you desire.

Prior to starting treatment, it is important to get a clear understanding of what your insurance will cover and what you can expect to pay with each session. Many physical therapists opt out of accepting insurance, instead preferring to deal with cash only. If you are able to afford these types of situations, you will likely be less concerned with the cost of care, as these options are usually very expensive. However, most individuals are dealing with financial constraints which require them to be conscious of how much they are spending. By getting a clear assessment of what your treatment will cost, it will allow you to plan out your care and determine how much you are actually able to spend.

Physical therapy can often require months of treatment, many times on a weekly basis, making it especially critical that you gain a clear grasp of what to expect with regards to your care and treatment. Some physical therapy offices will offer you the ability to make payments or set up a plan that is affordable and reasonable to follow. Whatever you end up deciding, it is crucial to get a clear picture of the road ahead so you are able to properly plan for what is to come.

Ask Them What They Expect From You as the Patient

It’s important to get a grasp of what your new Denver physical therapist will expect from you as the patient, as you may not be aware of what physical therapy entails or what their specific practice asks of its clients. If you have never attended physical therapy in the past, it is important to get an understanding of what will be required throughout your sessions, including what the exercises will look like and what level of difficulty you will be dealing with. Not having a clear understanding of what is on your plate can make the act of dealing with physical therapy a much more daunting and less desirable situation, as you will not want to have to guess about what your treatment will look like. You will also want to know about specific policies your physical therapist’s office may have regarding being on time, cancellations, and anything else that is relevant for you to know as a new patient.

How Long Will My Treatment Last

Another important question to ask your physical therapist prior to beginning your sessions is to get a clear understanding of how long treatment will last. Treatment needs will vary based on your specific condition and it is important to figure out what you can expect in terms of length of treatment prior to starting your sessions. If you are thinking that your treatment will only last approximately 2 months and it ends up lasting over a year, you will begin to become restless and likely perturbed with your practitioner regarding your treatment. Instead of guessing about how long your treatment will last, get a clear answer regarding how long your treatment will go on for. 

A physical therapist who is incapable of communicating how long your treatment will last is someone you shouldn’t deal with, as they will not be the best with regards to client care. Sometimes, physical therapists may not know exactly how long your treatment will last for or not have a set time available to you as a client. In these cases, you may want to ask them to give you an estimate or to ask when they might have a good idea about how long it will take once you begin treatment. Always be your own advocate when you are in treatment, as some physical therapists will not always have your interests in mind.


If you are in need of physical therapy or have questions about what physical therapy consists of, contact Peak Physical Therapy and Wellness today and we will be happy to assist you with your first steps towards recovery. We have an extensive team of qualified physical therapists and specialists who care deeply about their clients and go above and beyond the call of duty to provide the highest quality treatment in the industry. If you are looking for a therapist who will carefully assess your individual needs and formulate a treatment plan that is specifically tailored to your needs, Peak Physical Therapy and Wellness is your preferred choice for the physical recovery process.