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If you’re wondering about the benefits of physical therapy, there are clearly numerous reasons why you should consider attending physical therapy on a regular basis. Even if you don’t have a serious injury or anything that is particularly pressing, physical therapy can provide immense benefits for your overall health and can be a life-saver for those who are in dire need of some type of rehabilitation. Many people may believe that physical therapy does not provide any type of immediate relief for those who are attending it, but this is definitely not the case, as there are a plethora of benefits for those who begin attending therapy. Here are some of the most immediate positive outcomes for individuals who attend physical therapy from your Denver physical therapist.

Increases and Improves Your Mobility
Individuals who are struggling with mobility issues will benefit greatly from attending regular physical therapy with a local Denver physical therapist. People who are having a hard time performing regular movements will receive instant benefit from working with a physical therapist, as they will see their mobility increase and their restrictions become reduced. Feeling limited in one’s body can be one of the most disempowering feelings to experience, as it is difficult to deal with one’s own limitations, especially as it pertains to movement. Seeing a physical therapist on a regular basis will allow one to gain their personal freedom and autonomy back, as the body is a major factor in feeling whole in one’s life.

Regular sessions with a Denver physical therapist will allow you to experience an increased level of flexibility, as rigidity may be a major reason why you are feeling immobile and unable to engage in regular movements that are essential to your daily life. Joint and tissue stabilization can be something a physical therapist will help you with, as this can be a primary component of improving your mobility. A physical therapist may also help you to relieve pain and discomfort which is contributing to a reduction in movement. 

Reduce the Chances of Needing Surgery
Perhaps one of the biggest immediate benefits of attending regular sessions with a Denver physical therapist is the fact that you will no longer need to have surgery, assuming the sessions are enough to alleviate your pain and get your body back to the condition it needs to be. Surgery is undoubtedly invasive and not an ideal outcome or intervention to undergo, as there are plenty of complications that can occur during this process. The act of undergoing surgery opens you up to a variety of side effects, such as receiving a serious infection or having a surgery go wrong and disabling you further. Physical therapy should be something you explore extensively whenever possible to avoid this from being needed.

Receiving regular physical therapy can also help you to recover from surgery if you happen to have undergone a procedure recently. It can also help strengthen the specific part of your body that will be having the surgery performed on it, making your recovery time much less as a result. Being proactive when it comes to these types of procedures is a major way to stay ahead of the game and make sure your recovery is not unnecessarily long as a result. Always consult with your entire treatment team before making a decision, as surgery may be more urgent and not allow for other interventions. But if the opportunity for an alternative exists, consider giving physical therapy a chance.

Improve Your Balance and Reduce Fall Potential
As we age, our balance can begin to suffer, opening us up to the possibility of falling and becoming seriously injured or disabled. This can create setbacks which are difficult to recover from, certainly not a situation you will want to have to reckon with if you are already dealing with the unfortunate facts of aging. A fall is one of the most common ways a person will become injured with old age, but this situation can also impact individuals who are younger and have been dealing with an injury or condition which limits their balance and makes a fall more likely. This is where physical therapy sessions with a trusted practitioner can make your situation much more improved and allow you the peace of mind you so desperately seek.

Regular sessions with a Denver physical therapist will provide you with improved balance, as a trusted practitioner will be able to assess your needs and create a treatment plan which helps to improve your overall balance. Physical therapy will offer exercises that will strengthen the parts of your body that may need additional strength, reducing the chances of you experiencing a fall which can certainly be devastating. Before you reach a point where your balance has been strengthened and fully corrected, a PT may also offer you an assistive device such as a cane or walker to reduce the chances of you falling. While this is not something many people will want to consider, it is certainly a better option than having to deal with the ramifications of fallings. Avoid this scenario and be proactive by contacting your local Denver physical therapist today and begin the path to recovery.

If you are looking to improve your physical health situation is and are in need of physical therapy due to an accident or other physical ailments, contact Peak Physical Therapy and Wellness today and we will be happy to assist you with your first steps towards recovery. We have an extensive team of qualified physical therapists and specialists who care deeply about their clients and go above and beyond the call of duty to provide the highest quality treatment in the industry. If you are looking for a therapist who will carefully assess your individual needs and formulate a treatment plan that is specifically tailored to your needs, Peak Physical Therapy and Wellness is your preferred choice for the physical recovery professional.
 

If you’re wondering about the benefits of physical therapy, there are clearly numerous reasons why you should consider attending physical therapy on a regular basis. Even if you don’t have a serious injury or anything that is particularly pressing, physical therapy can provide immense benefits for your overall health and can be a life-saver for those who are in dire need of some type of rehabilitation. Many people may believe that physical therapy does not provide any type of immediate relief for those who are attending it, but this is definitely not the case, as there are a plethora of benefits for those who begin attending therapy. Here are some of the most immediate positive outcomes for individuals who attend physical therapy from your Denver physical therapist.

Increases and Improves Your Mobility

Individuals who are struggling with mobility issues will benefit greatly from attending regular physical therapy with a local Denver physical therapist. People who are having a hard time performing regular movements will receive instant benefit from working with a physical therapist, as they will see their mobility increase and their restrictions become reduced. Feeling limited in one’s body can be one of the most disempowering feelings to experience, as it is difficult to deal with one’s own limitations, especially as it pertains to movement. Seeing a physical therapist on a regular basis will allow one to gain their personal freedom and autonomy back, as the body is a major factor in feeling whole in one’s life.

Regular sessions with a Denver physical therapist will allow you to experience an increased level of flexibility, as rigidity may be a major reason why you are feeling immobile and unable to engage in regular movements that are essential to your daily life. Joint and tissue stabilization can be something a physical therapist will help you with, as this can be a primary component of improving your mobility. A physical therapist may also help you to relieve pain and discomfort which is contributing to a reduction in movement. 

Reduce the Chances of Needing Surgery

Perhaps one of the biggest immediate benefits of attending regular sessions with a Denver physical therapist is the fact that you will no longer need to have surgery, assuming the sessions are enough to alleviate your pain and get your body back to the condition it needs to be. Surgery is undoubtedly invasive and not an ideal outcome or intervention to undergo, as there are plenty of complications that can occur during this process. The act of undergoing surgery opens you up to a variety of side effects, such as receiving a serious infection or having a surgery go wrong and disabling you further. Physical therapy should be something you explore extensively whenever possible to avoid this from being needed.

Receiving regular physical therapy can also help you to recover from surgery if you happen to have undergone a procedure recently. It can also help strengthen the specific part of your body that will be having the surgery performed on it, making your recovery time much less as a result. Being proactive when it comes to these types of procedures is a major way to stay ahead of the game and make sure your recovery is not unnecessarily long as a result. Always consult with your entire treatment team before making a decision, as surgery may be more urgent and not allow for other interventions. But if the opportunity for an alternative exists, consider giving physical therapy a chance.

Improve Your Balance and Reduce Fall Potential

As we age, our balance can begin to suffer, opening us up to the possibility of falling and becoming seriously injured or disabled. This can create setbacks which are difficult to recover from, certainly not a situation you will want to have to reckon with if you are already dealing with the unfortunate facts of aging. A fall is one of the most common ways a person will become injured with old age, but this situation can also impact individuals who are younger and have been dealing with an injury or condition which limits their balance and makes a fall more likely. This is where physical therapy sessions with a trusted practitioner can make your situation much more improved and allow you the peace of mind you so desperately seek.

Regular sessions with a Denver physical therapist will provide you with improved balance, as a trusted practitioner will be able to assess your needs and create a treatment plan which helps to improve your overall balance. Physical therapy will offer exercises that will strengthen the parts of your body that may need additional strength, reducing the chances of you experiencing a fall which can certainly be devastating. Before you reach a point where your balance has been strengthened and fully corrected, a PT may also offer you an assistive device such as a cane or walker to reduce the chances of you falling. While this is not something many people will want to consider, it is certainly a better option than having to deal with the ramifications of fallings. Avoid this scenario and be proactive by contacting your local Denver physical therapist today and begin the path to recovery.

If you are looking to improve your physical health situation is and are in need of physical therapy due to an accident or other physical ailments, contact Peak Physical Therapy and Wellness today and we will be happy to assist you with your first steps towards recovery. We have an extensive team of qualified physical therapists and specialists who care deeply about their clients and go above and beyond the call of duty to provide the highest quality treatment in the industry. If you are looking for a therapist who will carefully assess your individual needs and formulate a treatment plan that is specifically tailored to your needs, Peak Physical Therapy and Wellness is your preferred choice for the physical recovery professional.
 

The holidays bring with them plenty of opportunities for indulging in the finer things in life. Whether it be sweets, rich dishes made by your family, or alcohol, the holidays are often as much about endless amounts of consumption as they are seeing loved ones. While this is not something you should avoid altogether, unless you have other health conditions that can complicate the matter, it is important to stay focused on your overall health goals, as the holiday season can certainly set you back significantly. It’s important to balance your binges with an approach that addresses your health needs and puts you on a path to overall wellness. Here are some tips for feeling better and eating better during the holiday season from your Parker physical therapist.

Don’t Overdo the Sweets

One of the most common sights during the holiday season is to see piles upon piles of sugary deserts staring you in the face, beckoning you to jump headfirst into a serious sugar binge that will leave you crashing later in the evening. While a certain amount of sugary indulgence is something you can afford, you should be careful to mind how much you intake, as sugar consumption can put a toll on your health in a number of ways. It’s also an incredibly easy thing to consume, as sugar addiction is something which is definitely a real thing to watch out for and is now a recognized diagnosis in the psychiatric community.

If you are attending a series of holiday parties, ones which will inevitably feature an assortment of sugary goodies, limit the amount you intake throughout the night. Sure, it can seem like an almost impossible task, especially with the number of deserts which will surely be present, but you should consider setting strict guidelines when it comes to what you end up consuming. Try to stay away from the table where the deserts are located, if possible, and make an effort to occupy your mind with other activities, such as engaging in endless conversations with friends and family. Eating as a result of boredom can lead to endless amounts of consumption, something you should try to make the effort to steer clear of.

Moderate Your Drinking

Another staple of the holiday season is to engage in a serious amount of drinking, as this is a common way individuals will unwind and celebrate with their friends and family. While it’s not bad to have a few drinks at a holiday party, it can be easy to slug back one too many, as other attendees will likely be doing the same. Sure, getting intoxicated once in a great while is nothing to become concerned about, but the holidays can end up turning into a small-scale binge, as you stroll from one party to the next drinking copious amounts of booze. This will not only impact your health from an alcohol standpoint, it will also add additional calorie consumption amounts to your already high totals.

If you decide to engage in drinking during the holidays, make a conscious effort to limit your drinking. Whether this means limiting the number of drinks you have at each occasion or limiting your drinking to specific parties, consider ways that will help you moderate your drinking. If you end up drinking more than you should, it is definitely advisable to call for a ride instead of putting yourself and others at risk due to your level of intoxication. There’s nothing that will spoil the holidays more than getting a DUI, so make it a priority to call a cab or rideshare if you have one too many.

Take Care of Your Mental Health

For many, the holidays can be an extremely stressful time for a variety of reasons. Whether it’s the financial stress many endure, feeling like they have to keep up with their neighbors when it comes to gifts or decorations, the endless amounts of travel that can accompany the holidays, or simply having to see friends and family, the holidays can be a time that are anything but jolly for a large percentage of the population. By no means are the holidays always a time of joy and relaxation, as the act of traveling or hosting large amounts of people can be a continuous source of stress and frustration, one that can put undue burdens on those having to juggle a thousand different priorities all at once.

If you find yourself feeling unnecessarily stressed as a result of the holiday season, you should seriously consider taking some time for yourself and making your mental health a priority. This can mean saying no to heading out to another party or limiting the amount of time you spend at various gatherings. If you are feeling overwhelmed and anxious about all of the things you need to get done before the holidays arrive, make a plan and chip away at your list on a daily basis so you can avoid feeling like you are in a neverending crisis. The holidays may bring a large amount of happiness and joy, but feeling stressed is nothing to take lightly and you should always attempt to handle it productively whenever possible.

If you are looking to improve your physical health situation is and are in need of physical therapy due to an accident or other physical ailments, contact Peak Physical Therapy and Wellness today and we will be happy to assist you with your first steps towards recovery. We have an extensive team of qualified physical therapists and specialists who care deeply about their clients and go above and beyond the call of duty to provide the highest quality treatment in the industry. If you are looking for a therapist who will carefully assess your individual needs and formulate a treatment plan that is specifically tailored to your needs, Peak Physical Therapy and Wellness is your preferred choice for the physical recovery professional.

 

The holidays are a time which can bring both stress and joy, as the act of gathering with family, friends, and loved ones can either be a source of happiness or, often, one of great turmoil. It’s a time where we often break our diets and regular routines in order to travel to gather with friends and family, which can create an amount of havoc for our physical and mental health situation. While consuming large amounts of food and alcohol can be a fun experience, the aftermath can create an uphill battle for us to dig out of. It’s important to keep our health in check during the holidays so we don’t have to make unrealistic New Years’ resolutions, ones which we will inevitably have a hard time keeping. With that in mind, here are some tips to stay healthy during the holidays from your Denver physical therapist. 

Make Time for Exercise

The act of traveling for the holidays, going from one holiday party to another, can often leave us feeling stretched for time in terms of keeping our regular workout routine in place. It can make it seem as though we have neither the time nor the energy to maintain our healthy habits, which can take a large amount of time to establish in the first place. Having to get on the road and make time for these types of gatherings can present a serious challenge for us, but are not necessarily a guarantee that we will slip and break our habits. Contrary to popular belief, the holidays don’t have to be a time where we lose all inhibition and find ourselves filled to the brim at every turn.

During the holidays, it is vitally important to make time for regular workouts whenever we have the chance to. Undoubtedly, you will have some small stretch of time where you can engage in a small amount of physical activity in order to counteract the amount of binge-eating and drinking you will likely be engaging in. Whether you wake up a little earlier in the morning or use a small stretch of time during the evening, you can still maintain a workout routine during a holiday period of time. 

While you may not be able to engage in your standard workout regimen, especially if you don’t have access to a gym, you can still modify your workout in order to ensure you don’t fall behind. Instead of doing free weights or machines in order to get in your needed strength training, consider pushups and simple squats. Instead of playing a game of basketball or working out on your favorite cardio machine at the gym, think about going for a jog or doing another form of activity which will raise your heart rate. Anything is better than doing nothing, and it doesn’t have to be perfect, it just has to be enough to put yourself in better position once the holiday season is over. 

Remember Your Gear!

If you happen to be traveling for the holidays, one of the biggest reasons people don’t engage in a regular workout routine is because they’ve left their workout gear at home. It’s an easy cop-out for people who are looking to take a long break from exercise during this timeframe, but it’s something which you should seriously think about prior to packing your bags for the holiday. Remember to bring your gear, such as your workout clothes and shoes, as this will make it much more likely that you will actually follow through on your regular routine.

The act of having to purchase or borrow clothes while you are on vacation will almost certainly make it highly unlikely that you will actually follow through and continue to exercise during this time frame. You should also keep in mind where you may be engaging in your workout activity, as it may be cold outside, requiring you to bring long pants and different types of clothing. Comfort can be a great way to overcome the obstacle of exercising during this timeframe. 

Find Someone to Help Keep You Accountable

Look, if you’re on vacation and around family and friends, there is probably at least one other individual who is trying to keep up their exercise routine. We often feel like we’re the only ones who are trying to break out of the usual holiday routine and keep our exercise lives in order, but the truth is quite the contrary. Many people are beginning to stray from the usual exercise in gluttony and are moving towards a more healthy, conscious way to do the holiday season. 

Discuss your situation with others who may be around during this time period and schedule a time to work out together, whether it be going to the gym or simply going for a short run. Having someone on hand to help keep you accountable can be a great strategy to employ any time, but especially during the holiday season when you are much more vulnerable to staying inside and avoiding any type of physical activity. Instead of falling prey to this type of behavior, set yourself up for success with an accountability buddy. 

If you are looking to improve your physical health situation is and are in need of physical therapy due to an accident or other physical ailments, contact Peak Physical Therapy and Wellness today and we will be happy to assist you with your first steps towards recovery. We have an extensive team of qualified physical therapists and specialists who care deeply about their clients and go above and beyond the call of duty to provide the highest quality treatment in the industry. If you are looking for a therapist who will carefully assess your individual needs and formulate a treatment plan that is specifically tailored to your needs, Peak Physical Therapy and Wellness is your preferred choice for the physical recovery professional.
 

Everyone knows how beneficial physical exercise is to one’s health. Throughout all varieties of sources, whether from doctors, the media, or anyone you meet on the street, the value of exercise has been shouted from all angles at this point. Clearly, remaining stagnant and refraining from physical activity is not the road to physical wellness, making it especially important for individuals concerned with bettering their health situation to workout regularly. But there are lesser-known benefits which accompany working out that you should be aware of, as it may finally convince you of the value of getting off of your couch. Here are some of the lesser-known benefits of regular exercise from your Denver physical therapist. 

It Can Help to Prevent Bone Disease

In terms of chronic conditions the act of exercise can help to defend, many people are well aware of how it can help reduce the chances of developing heart disease. But did you know that regular exercise can play a major role in preventing bone disease? Research has shown that running or engaging in some form of strenuous physical activity for at least three hours each week can play a huge part in counteracting bone disease. 

Individuals who spend lots of time on the couch or sitting in general are at greater risk for developing some form of bone disease, as it can lead to low mineral content in the bones. In terms of activities which have been shown to have the greatest impact against bone disease, physical activities which are of higher intensity can be the most effective when it comes to the fight against bone disease.

Lowers the Possibility of Physical Confrontations

Although many people may not deal with feeling aggressive towards individuals, people who suffer with chronic anger issues are at greater risk of getting into altercations which can result in a physical fight. This unfortunate reality can lead to a number of detrimental consequences, including dealing with serious legal ramifications as a result of an incident. Thankfully, regular exercise has been shown to reduce the chances of individuals getting into fights, as regular exercise has been shown to lower the incidents of violent behavior in those who are prone to committing such acts.

Beneficial in Helping Individuals Abstain From Smoking

One of the hardest habits to quit is smoking, as this detrimental behavior can have a wide-range of negative health consequences for addicted individuals. The act of giving up smoking can present plenty of challenges for individuals tasked with getting over this act, as physical and psychological cravings can present a serious challenge. One of the best ways to combat the effects of nicotine withdrawal is to engage in regular physical activity, as this can help to redirect the mind from constantly craving a cigarette. Restless energy can be a major factor which contributes to the urge to smoke, which regular workouts can help to release.

Improve Memory

If you’re looking to combat the cognitive decline that can often accompany aging, perhaps the best strategy to employ is to workout on a daily basis. Studies have shown that regular exercise is a major way to slow the progression of memory loss, specifically the kind which results from having Alzheimer’s. Exercise helps to promote and produce the stress hormone CRF, which can help to protect the brain. Another aspect of exercise as it pertains to memory is the fact that it is a great way to help reduce stress, clearing up the mind to think faster and keep mental faculties keen and functioning at their full potential.

Aids in Digestion

Individuals who work out usually love a good meal afterwards, as the act of exercise can help a person feel like they’ve earned their meal. But it might not be widely-known that exercise can also help the act of digestion itself, as it can aid in the digestive process. This is why the act of a short 15-20 minute walk after eating a meal can help a person feel better, especially if they may have overindulged a bit during dinner. A small amount of exercise can help to improve blood sugar levels throughout the day and can help to move glucose from the bloodstream to the muscles. 

Improve Mental Health 

One of the biggest ways that physical activity can positively impact one’s health is through their mental health situation. Regular exercise has been shown to have profound effects on a person’s mental well-being, as it can lead to an elevated mood and positive feelings as a result of a release of dopamine. Additionally, physical activity has been shown to significantly reduce both depression and anxiety, as it can help individuals suffering from these conditions get out of their head and into their bodies, providing a sense of relief from a chronic negative mindset.

It’s widely known that the body can have a huge impact on the mind, as vice versa, showcasing how vital it is to get regular physical activity. It has been said that motion leads to emotion, which is why it is especially critical for individuals who are struggling with depression to get moving, as they are often immobile and feel unmotivated to deal with their life circumstances as a result.

If you are looking to improve your physical health situation is and are in need of physical therapy in Denver due to an accident or other physical ailments, contact Peak Physical Therapy and Wellness today and we will be happy to assist you with your first steps towards recovery. We have an extensive team of qualified physical therapists and specialists who care deeply about their clients and go above and beyond the call of duty to provide the highest quality treatment in the industry. If you are looking for a therapist who will carefully assess your individual needs and formulate a treatment plan that is specifically tailored to your needs, Peak Physical Therapy and Wellness is your preferred choice for the physical recovery professional.