Denver Physical Therapy & Wellness

The act of locating the best Denver physical therapist can be a challenge, as there are seemingly endless numbers of clinics to sift through in order to find the one that fits your needs. Often times, you will be looking for a clinic after a serious accident and perhaps insurance will play a key role. Or perhaps you will have to pay out of pocket and you will be looking for a clinic that not only fills your specific injury needs but will also provide you will affordable services. Unfortunately, physical therapy can often be an expensive service to utilize, as clinics must meet their own financial needs during the course of business. It’s important to know what can go wrong in physical therapy before you begin so that you can avoid this unfortunate situation from playing out.

You Don’t Understand Why You’re Doing Something

If you’re going to be engaged in regular physical therapy sessions with a trusted Denver physical therapists, it is extremely important to have a sense of what you are doing before you dive into extended treatment. A lack of understanding will not only leave you less interested and engaged in the treatment that your physical therapist is providing for you, but it will also leave you asking yourself why throughout your sessions with someone. Your physical therapist should always tell you clearly and explicitly why you are doing something and how this will help your defined treatment goals to become a reality. You shouldn’t have to play a guessing game with your treatment, as it is important to have a clear understanding of what you are working towards and how your treatment fits in with this vision.

Your Physical Therapist is Ignoring Your Needs

One of the biggest red flags you can receive as a patient is to notice that your physical therapist is not paying attention to your explicit needs. If you are providing your physical therapist with a clear idea of what you would like to accomplish and what you expect from therapy and they are not giving this any attention, it is a clear indication that they are not the right fit for you as a practitioner. A disengaged physical therapist is not something you should have to put up with and you should seriously consider having someone else as your physical therapist as a result. If your physical therapist is ignoring your needs and what you are asking of them, it is a clear sign of disrespect and indication you should probably seek out the services of someone who will be more attentive and respectful to your needs.

They Are Not Able to Look at the Whole Picture

A big warning sign you should be on the lookout for is a physical therapist that doesn’t address the entire needs of your body, mind, and spirit. If you are struggling with knee pain, it may be the result of a multitude of factors, many of which have nothing to do with the knee itself. A physical therapist who is incapable of looking at the whole picture and is singularly focused on the individual issues a patient is dealing with will be much less equipped to offer expert advice that is useable and relevant. You should seek out a therapist who will provide you with a holistic, whole-patient approach instead of someone who will not think about all of the factors which may be leading to your specific problem. Always work with Denver physical therapists who are interested in your full issues, not just one or two. 

They Are Only Having You Continue Treatment Because They Can Bill You For It

One of the biggest red flags you will run across as a patient with physical therapists is to deal with a practitioner who is trying to bill your insurance as much as possible, overlooking your specific needs as a client in the process. This is why it is especially important to set clear and specific treatment goals with your therapist so you can have a solid understanding of what type of progress you are making and what you still need to do in order to end treatment. If your treatment plan does not include specific or measurable goals that allow you to understand when your treatment is complete, you should think about speaking further with your physical therapist about this issue.

Unfortunately, there are many physical therapy practices that are trying to bill as much as possible from their patients and will do whatever necessary to keep the money train rolling. This is especially true if you have been injured in an auto accident, as physical therapists will know that you will be less concerned about money if your insurance is covering all of your out-of-pocket costs. This will allow them to give you recommendations for services and treatments that you don’t necessarily need but will allow them to run up the things they are able to bill for. While physical therapists are in the business of helping people, many practices can be overcome by the need to make as much money as possible, something which can put patients as a secondary thought and can provide less-than-ideal treatment as a result of this unfortunate reality.

If you are in need of physical therapy or have questions about what physical therapy consists of, contact Peak Physical Therapy and Wellness today and we will be happy to assist you with your first steps towards recovery. We have an extensive team of qualified physical therapists and specialists who care deeply about their clients and go above and beyond the call of duty to provide the highest quality treatment in the industry. If you are looking for a therapist who will carefully assess your individual needs and formulate a treatment plan that is specifically tailored to your needs, Peak Physical Therapy and Wellness is your preferred choice for the physical recovery process.

 

The act of locating the best Parker physical therapist can be a challenge, as there are seemingly endless numbers of clinics to sift through in order to find the one that fits your needs. Often times, you will be looking for a clinic after a serious accident and perhaps insurance will play a key role. Or perhaps you will have to pay out of pocket and you will be looking for a clinic that not only fills your specific injury needs but will also provide you will affordable services. Unfortunately, physical therapy can often be an expensive service to utilize, as clinics must meet their own financial needs during the course of business. It is also important to set relevant goals in order to make your experience with a Parker physical therapist a useful one.

Set SMART Goals in Treatment

One of the best ways to make sure you are setting goals that will be helpful and useful in the course of your Parker physical therapy treatment is to set SMART goals. These are goals that are specific, measurable, attainable, relevant, and time-bound and will be useful in helping you achieve your goals much easier. It is important to follow this guide so your goals will be much easier to attain.

You want your goal to be specific because you want to have a clear idea of what it is you are going to accomplish. Your goal should also be measurable so you can easily track your progress throughout treatment. A vague goal is much less likely to be achieved without any sort of way to track it. Next, you want to set goals that are actually attainable, as this will make you much more engaged in the process instead of feeling like you will never reach your goal. 

You also want your goal to be relevant to you and your physical health, as you should have something to connect with throughout your treatment. Finally, you should set a goal that has a specific time-limit, as this will allow you to shoot for a date when you will reach your goal. If your goal does not have a specific end date, you will be much less likely to complete your goal because you won’t have a cutoff time to work towards.

If you are in need of physical therapy or have questions about what physical therapy consists of, contact Peak Physical Therapy and Wellness today and we will be happy to assist you with your first steps towards recovery. We have an extensive team of qualified physical therapists and specialists who care deeply about their clients and go above and beyond the call of duty to provide the highest quality treatment in the industry. If you are looking for a therapist who will carefully assess your individual needs and formulate a treatment plan that is specifically tailored to your needs, Peak Physical Therapy and Wellness is your preferred choice for the physical recovery process.
 

If you’re wondering about the benefits of physical therapy, there are clearly numerous reasons why you should consider attending physical therapy on a regular basis. Even if you don’t have a serious injury or anything that is particularly pressing, physical therapy can provide immense benefits for your overall health and can be a life-saver for those who are in dire need of some type of rehabilitation. Many people may believe that physical therapy does not provide any type of immediate relief for those who are attending it, but this is definitely not the case, as there are a plethora of benefits for those who begin attending therapy. Here are some of the most immediate positive outcomes for individuals who attend physical therapy from your Denver physical therapist.

Increases and Improves Your Mobility
Individuals who are struggling with mobility issues will benefit greatly from attending regular physical therapy with a local Denver physical therapist. People who are having a hard time performing regular movements will receive instant benefit from working with a physical therapist, as they will see their mobility increase and their restrictions become reduced. Feeling limited in one’s body can be one of the most disempowering feelings to experience, as it is difficult to deal with one’s own limitations, especially as it pertains to movement. Seeing a physical therapist on a regular basis will allow one to gain their personal freedom and autonomy back, as the body is a major factor in feeling whole in one’s life.

Regular sessions with a Denver physical therapist will allow you to experience an increased level of flexibility, as rigidity may be a major reason why you are feeling immobile and unable to engage in regular movements that are essential to your daily life. Joint and tissue stabilization can be something a physical therapist will help you with, as this can be a primary component of improving your mobility. A physical therapist may also help you to relieve pain and discomfort which is contributing to a reduction in movement. 

Reduce the Chances of Needing Surgery
Perhaps one of the biggest immediate benefits of attending regular sessions with a Denver physical therapist is the fact that you will no longer need to have surgery, assuming the sessions are enough to alleviate your pain and get your body back to the condition it needs to be. Surgery is undoubtedly invasive and not an ideal outcome or intervention to undergo, as there are plenty of complications that can occur during this process. The act of undergoing surgery opens you up to a variety of side effects, such as receiving a serious infection or having a surgery go wrong and disabling you further. Physical therapy should be something you explore extensively whenever possible to avoid this from being needed.

Receiving regular physical therapy can also help you to recover from surgery if you happen to have undergone a procedure recently. It can also help strengthen the specific part of your body that will be having the surgery performed on it, making your recovery time much less as a result. Being proactive when it comes to these types of procedures is a major way to stay ahead of the game and make sure your recovery is not unnecessarily long as a result. Always consult with your entire treatment team before making a decision, as surgery may be more urgent and not allow for other interventions. But if the opportunity for an alternative exists, consider giving physical therapy a chance.

Improve Your Balance and Reduce Fall Potential
As we age, our balance can begin to suffer, opening us up to the possibility of falling and becoming seriously injured or disabled. This can create setbacks which are difficult to recover from, certainly not a situation you will want to have to reckon with if you are already dealing with the unfortunate facts of aging. A fall is one of the most common ways a person will become injured with old age, but this situation can also impact individuals who are younger and have been dealing with an injury or condition which limits their balance and makes a fall more likely. This is where physical therapy sessions with a trusted practitioner can make your situation much more improved and allow you the peace of mind you so desperately seek.

Regular sessions with a Denver physical therapist will provide you with improved balance, as a trusted practitioner will be able to assess your needs and create a treatment plan which helps to improve your overall balance. Physical therapy will offer exercises that will strengthen the parts of your body that may need additional strength, reducing the chances of you experiencing a fall which can certainly be devastating. Before you reach a point where your balance has been strengthened and fully corrected, a PT may also offer you an assistive device such as a cane or walker to reduce the chances of you falling. While this is not something many people will want to consider, it is certainly a better option than having to deal with the ramifications of fallings. Avoid this scenario and be proactive by contacting your local Denver physical therapist today and begin the path to recovery.

If you are looking to improve your physical health situation is and are in need of physical therapy due to an accident or other physical ailments, contact Peak Physical Therapy and Wellness today and we will be happy to assist you with your first steps towards recovery. We have an extensive team of qualified physical therapists and specialists who care deeply about their clients and go above and beyond the call of duty to provide the highest quality treatment in the industry. If you are looking for a therapist who will carefully assess your individual needs and formulate a treatment plan that is specifically tailored to your needs, Peak Physical Therapy and Wellness is your preferred choice for the physical recovery professional.
 

If you’re wondering about the benefits of physical therapy, there are clearly numerous reasons why you should consider attending physical therapy on a regular basis. Even if you don’t have a serious injury or anything that is particularly pressing, physical therapy can provide immense benefits for your overall health and can be a life-saver for those who are in dire need of some type of rehabilitation. Many people may believe that physical therapy does not provide any type of immediate relief for those who are attending it, but this is definitely not the case, as there are a plethora of benefits for those who begin attending therapy. Here are some of the most immediate positive outcomes for individuals who attend physical therapy from your Denver physical therapist.

Increases and Improves Your Mobility

Individuals who are struggling with mobility issues will benefit greatly from attending regular physical therapy with a local Denver physical therapist. People who are having a hard time performing regular movements will receive instant benefit from working with a physical therapist, as they will see their mobility increase and their restrictions become reduced. Feeling limited in one’s body can be one of the most disempowering feelings to experience, as it is difficult to deal with one’s own limitations, especially as it pertains to movement. Seeing a physical therapist on a regular basis will allow one to gain their personal freedom and autonomy back, as the body is a major factor in feeling whole in one’s life.

Regular sessions with a Denver physical therapist will allow you to experience an increased level of flexibility, as rigidity may be a major reason why you are feeling immobile and unable to engage in regular movements that are essential to your daily life. Joint and tissue stabilization can be something a physical therapist will help you with, as this can be a primary component of improving your mobility. A physical therapist may also help you to relieve pain and discomfort which is contributing to a reduction in movement. 

Reduce the Chances of Needing Surgery

Perhaps one of the biggest immediate benefits of attending regular sessions with a Denver physical therapist is the fact that you will no longer need to have surgery, assuming the sessions are enough to alleviate your pain and get your body back to the condition it needs to be. Surgery is undoubtedly invasive and not an ideal outcome or intervention to undergo, as there are plenty of complications that can occur during this process. The act of undergoing surgery opens you up to a variety of side effects, such as receiving a serious infection or having a surgery go wrong and disabling you further. Physical therapy should be something you explore extensively whenever possible to avoid this from being needed.

Receiving regular physical therapy can also help you to recover from surgery if you happen to have undergone a procedure recently. It can also help strengthen the specific part of your body that will be having the surgery performed on it, making your recovery time much less as a result. Being proactive when it comes to these types of procedures is a major way to stay ahead of the game and make sure your recovery is not unnecessarily long as a result. Always consult with your entire treatment team before making a decision, as surgery may be more urgent and not allow for other interventions. But if the opportunity for an alternative exists, consider giving physical therapy a chance.

Improve Your Balance and Reduce Fall Potential

As we age, our balance can begin to suffer, opening us up to the possibility of falling and becoming seriously injured or disabled. This can create setbacks which are difficult to recover from, certainly not a situation you will want to have to reckon with if you are already dealing with the unfortunate facts of aging. A fall is one of the most common ways a person will become injured with old age, but this situation can also impact individuals who are younger and have been dealing with an injury or condition which limits their balance and makes a fall more likely. This is where physical therapy sessions with a trusted practitioner can make your situation much more improved and allow you the peace of mind you so desperately seek.

Regular sessions with a Denver physical therapist will provide you with improved balance, as a trusted practitioner will be able to assess your needs and create a treatment plan which helps to improve your overall balance. Physical therapy will offer exercises that will strengthen the parts of your body that may need additional strength, reducing the chances of you experiencing a fall which can certainly be devastating. Before you reach a point where your balance has been strengthened and fully corrected, a PT may also offer you an assistive device such as a cane or walker to reduce the chances of you falling. While this is not something many people will want to consider, it is certainly a better option than having to deal with the ramifications of fallings. Avoid this scenario and be proactive by contacting your local Denver physical therapist today and begin the path to recovery.

If you are looking to improve your physical health situation is and are in need of physical therapy due to an accident or other physical ailments, contact Peak Physical Therapy and Wellness today and we will be happy to assist you with your first steps towards recovery. We have an extensive team of qualified physical therapists and specialists who care deeply about their clients and go above and beyond the call of duty to provide the highest quality treatment in the industry. If you are looking for a therapist who will carefully assess your individual needs and formulate a treatment plan that is specifically tailored to your needs, Peak Physical Therapy and Wellness is your preferred choice for the physical recovery professional.
 

The holidays bring with them plenty of opportunities for indulging in the finer things in life. Whether it be sweets, rich dishes made by your family, or alcohol, the holidays are often as much about endless amounts of consumption as they are seeing loved ones. While this is not something you should avoid altogether, unless you have other health conditions that can complicate the matter, it is important to stay focused on your overall health goals, as the holiday season can certainly set you back significantly. It’s important to balance your binges with an approach that addresses your health needs and puts you on a path to overall wellness. Here are some tips for feeling better and eating better during the holiday season from your Parker physical therapist.

Don’t Overdo the Sweets

One of the most common sights during the holiday season is to see piles upon piles of sugary deserts staring you in the face, beckoning you to jump headfirst into a serious sugar binge that will leave you crashing later in the evening. While a certain amount of sugary indulgence is something you can afford, you should be careful to mind how much you intake, as sugar consumption can put a toll on your health in a number of ways. It’s also an incredibly easy thing to consume, as sugar addiction is something which is definitely a real thing to watch out for and is now a recognized diagnosis in the psychiatric community.

If you are attending a series of holiday parties, ones which will inevitably feature an assortment of sugary goodies, limit the amount you intake throughout the night. Sure, it can seem like an almost impossible task, especially with the number of deserts which will surely be present, but you should consider setting strict guidelines when it comes to what you end up consuming. Try to stay away from the table where the deserts are located, if possible, and make an effort to occupy your mind with other activities, such as engaging in endless conversations with friends and family. Eating as a result of boredom can lead to endless amounts of consumption, something you should try to make the effort to steer clear of.

Moderate Your Drinking

Another staple of the holiday season is to engage in a serious amount of drinking, as this is a common way individuals will unwind and celebrate with their friends and family. While it’s not bad to have a few drinks at a holiday party, it can be easy to slug back one too many, as other attendees will likely be doing the same. Sure, getting intoxicated once in a great while is nothing to become concerned about, but the holidays can end up turning into a small-scale binge, as you stroll from one party to the next drinking copious amounts of booze. This will not only impact your health from an alcohol standpoint, it will also add additional calorie consumption amounts to your already high totals.

If you decide to engage in drinking during the holidays, make a conscious effort to limit your drinking. Whether this means limiting the number of drinks you have at each occasion or limiting your drinking to specific parties, consider ways that will help you moderate your drinking. If you end up drinking more than you should, it is definitely advisable to call for a ride instead of putting yourself and others at risk due to your level of intoxication. There’s nothing that will spoil the holidays more than getting a DUI, so make it a priority to call a cab or rideshare if you have one too many.

Take Care of Your Mental Health

For many, the holidays can be an extremely stressful time for a variety of reasons. Whether it’s the financial stress many endure, feeling like they have to keep up with their neighbors when it comes to gifts or decorations, the endless amounts of travel that can accompany the holidays, or simply having to see friends and family, the holidays can be a time that are anything but jolly for a large percentage of the population. By no means are the holidays always a time of joy and relaxation, as the act of traveling or hosting large amounts of people can be a continuous source of stress and frustration, one that can put undue burdens on those having to juggle a thousand different priorities all at once.

If you find yourself feeling unnecessarily stressed as a result of the holiday season, you should seriously consider taking some time for yourself and making your mental health a priority. This can mean saying no to heading out to another party or limiting the amount of time you spend at various gatherings. If you are feeling overwhelmed and anxious about all of the things you need to get done before the holidays arrive, make a plan and chip away at your list on a daily basis so you can avoid feeling like you are in a neverending crisis. The holidays may bring a large amount of happiness and joy, but feeling stressed is nothing to take lightly and you should always attempt to handle it productively whenever possible.

If you are looking to improve your physical health situation is and are in need of physical therapy due to an accident or other physical ailments, contact Peak Physical Therapy and Wellness today and we will be happy to assist you with your first steps towards recovery. We have an extensive team of qualified physical therapists and specialists who care deeply about their clients and go above and beyond the call of duty to provide the highest quality treatment in the industry. If you are looking for a therapist who will carefully assess your individual needs and formulate a treatment plan that is specifically tailored to your needs, Peak Physical Therapy and Wellness is your preferred choice for the physical recovery professional.