South Denver - Physical Therapy & Wellness

4 Exercises to Help Reduce Knee Pain!

A big contributor to knee pain and instability (besides having degeneration of cartilage and/or cartilage) is muscle weakness in the gluteus medius (t more…

Three Ways to Build Healthy Habits Today!

Stretch Regularly and Limit Screen Time Undoubtedly, many people who are stuck at home during the quarantine are going to want to binge-watch Netfl more…

Are Those Aches and Pains More Than Just Aches and Pains?

If you have random aches and pains, it can be a nuisance. But when do you know when an ache and pain is more than just a minor pain? When do you know more…

Did You Know Seeing a PT Will Also Improve Your Workout Routine?

A physical therapist will not only help you recover from a serious injury, but will also provide you with the foundation for a new workout routine! Wh more…

Stretches Commonly Prescribed By Your Denver Physical Therapist For Runners

The act of locating the best Denver physical therapist can be a challenge, as there are seemingly endless numbers of clinics to sift through in order more…