When you think of remaining healthy and physically fit, the first thought that usually comes to mind is the idea of regularly exercising and eating fresh and nutritional meals. While these are certainly a critical component of any positive health regimen, there are a few different strategies you can utilize that will add to you overall health situation. These creative ways to improve your physical health are a great method of reaching your fitness goals in Parker.
Schedule your Veg-Out Sessions Around Your Workouts
Coming home from a long day of work, it can be easy to simply plop down on the couch and consume copious amounts of television as a way to unwind. While entertainment certainly has its place as a break from the daily grind, it can often sabotage your physical workout regimen. One creative method to have your cake and eat it too is to schedule your workouts around your entertainment time. If you have a treadmill or stationary bike, you can choose to do your cardio while watching your favorite show, a much more preferable way to consume programs.
Use Your Dog as a Motivator
Having a fury friend comes with many responsibilities, activities that can sometimes restrict or limit your ability to head to the gym or engage in your desired physical activity. But this does not need to be the case. Instead of separating your exercise from your dog, find ways to incorporate them into your next workout.
If your pet is up to the task, take them on a run to exercise both you and your pooch. Your pup doesn’t need to be a hindrance to your fitness and with the proper mindset they can actually be a positive influence towards your fitness goals.
Take the Long Way Home
So you’re out and about, running errands or shopping at the mall and you’re looking at taking the fastest route to get from point to point. Some places will have convenient ways to get around, such as elevators or escalators, tools that make it easier to get to where you need to go. The attraction of such transportation methods can be strong, but the next time you are in this situation, consider taking the less convenient way to get to your destination. Take the stairs instead of the elevator or escalator as a way to burn calories. Any activity, no matter how small or seemingly insignificant, can be a fantastic way to increase your step count throughout the day.
Make Hangouts into Workouts
The idea of hanging with friends usually brings up ideas of lounging around, perhaps sipping drinks on a patio at your favorite bar or restaurant. Often, our get togethers with friends makes us stationary and doesn’t help our fitness situation. Instead of scheduling a hangout session that leaves you and your friends sitting around, plan an activity that will get everyone moving. Instead of bar hopping, opt for a long hike to a scenic spot, something that Colorado is in no short supply of. If you’re feeling even more adventurous, you can collectively take a fitness class or engage in a more strenuous activity together, such as going on a long bike ride or trail run, or even taking a spin class or yoga class as a way to bond as a group. Hanging out with friends can be more than simply a good time, it can also be beneficial to your physical health.
Make Exercise and Fitness Accessible
Often, the idea of working out or burning calories can seem like a chore. Driving to the gym, going on a run, or other forms of exercise can seem difficult to engage in simply because it requires additional effort to start the process. One way of overcoming this hurdle is to create an environment in your home or office that makes it incredibly easy to start and stop a workout.
If you are at the office and have the space to do so, having a yoga mat nearby can make the prospect of quickly jumping into a session much more realistic. If you’re at home and want the ability to be able to do strength training with ease, placing kettle bells in a location that you commonly frequent will make it much more simple to begin a workout routine. Any strategy you can employ to make the fitness process more available and accessible will improve the likelihood that you will actually follow through.
Game Yourself To Improve Your Physical Situation
In the age of convenience and instant gratification, it can be easy to let our fitness goals fall to the wayside and procrastinate instead of following through. One helpful tool to overcome this obstacle is to create ways to gamify your health situation. Most smartphones have the ability to track your step counts with a reasonable level of accuracy, allowing you to have a large amount of data to access. In order to properly and effectively keep yourself motivated, it can be a great idea to turn your step counts into a game. If you’ve reached an average of 8,000 steps one week, push yourself to do 9,000 the following week. Keeping track of your exercise habits will allow you to constantly strive to improve your situation, turning the act of exercise into a fun game where winning means becoming more physically fit and well.
If you looking to improve your physical health situation and are in need of physical therapy, or have questions about what physical therapy consists of, contact Peak Physical Therapy and Wellness today
and we will be happy to assist you with your first steps towards recovery. We have an extensive team of qualified physical therapists and specialists who care deeply about their clients and go above and beyond the call of duty to provide the highest quality treatment in the industry. If you are looking for a therapist who will carefully assess your individual needs and formulate a treatment plan that is specifically tailored to your needs, Peak Physical Therapy and Wellness is your preferred choice for the physical recovery process.