TRX Training - TRX Suspension Training

TRX Suspension Training is an exercise program that incorporates complex movements using your own body as resistance, which benefits the total body core strengthening along with cardiovascular training. 

Benefits:

• Flexibility - With TRX Training you have almost all the equipment of a gym in a single system. It doesn't take up much space and you can exercise anytime you want.
• The Law of Gravity - This equipment uses a person's own body weight and gravitational force.
• Diversity - With very few components, you can enjoy a diverse workout routine. You have mobility and training convenience anywhere.
• Portability -TRX suspension equipment is portable and easy to carry when traveling. It comes with a compact mesh bag that holds everything
• User-friendly - TRX workouts are simple. Even a beginner will master it in no time. Your therapist can help you design a program tailored to your goals, health status, and fitness level.