TRX Suspension Training is an exercise program that incorporates complex movements using your own body as resistance, which benefits the total body core strengthening along with cardiovascular training.
- Flexibility - With TRX Training you have almost all the equipment of a gym in a single system. It doesn't take up much space and you can exercise anytime you want.
- The Law of Gravity - This equipment uses a person's own body weight and gravitational force.
- Diversity - With very few components, you can enjoy a diverse workout routine. You have mobility and training convenience anywhere.
- Portability -TRX suspension equipment is portable and easy to carry when traveling. It comes with a compact mesh bag that holds everything
- User-friendly - TRX workouts are simple. Even a beginner will master it in no time. Your therapist can help you design a program tailored to your goals, health status, and fitness level.