Coloradans are one of the most active populations of any state in the nation. This is readily apparent to anyone who has spent time in the mountains on the weekend, as trails are often packed with crowds of people seeking to get physical exercise in the mountains. Hiking, skiing, mountain biking, and rock climbing are just a few of the most popular activities people engage in as a way to improve their physical health. But an active population can also bring with it a series of injuries. Here are some of the most common ways Coloradans injure themselves from your Parker physical therapist.

Running Injuries

A common way that Coloradans hurt themselves is in the form of running injuries. Running is a physically taxing activity which can result in serious complications if a person doesn’t take the necessary precautions. Things such as stress fractures, tendonitis, shin pain, and sprained ankles are just a few of the ways in which a person can injure themselves while on a jog or sprint. 

Coloradans are also able to take advantage of the ample outdoor trails, potentially increasing the chances of experiencing a serious injury as a result. Proper stretching and warm ups as well as sufficient shoes are always recommended as a way to reduce the chances of sustaining an injury. Never underestimate the power of a knowing your limits, as pushing it to far when running can result in chronic knee pain, potentially setting your running back significantly in the process. 

Skiing and Snowboarding Injuries

Hitting the slopes is one of the most favored and enjoyable activities for Coloradans seeking both physical activity and a rush, as traversing a mountain on skis or a snowboard is about as iconic as it gets for the centennial state. However, this activity includes a number of risks to a person’s physical health, as a wrong turn or maneuver can result in serious injury or death. Head injuries as a result of running into a tree can result in serious head trauma, and knee injuries are always something to be cautious of when taking in the fresh powder. The mountains may be calling you on a perfect powder day, but never leave your house without a helmet and always stay within terrain that is within your skill level. 

If you are looking to improve your physical health situation and are in need of physical therapy due to an accident or other physical ailments, contact Peak Physical Therapy and Wellness today and we will be happy to assist you with your first steps towards recovery. We have an extensive team of qualified physical therapists and specialists who care deeply about their clients and go above and beyond the call of duty to provide the highest quality treatment in the industry. If you are looking for a therapist who will carefully assess your individual needs and formulate a treatment plan that is specifically tailored to your needs, Peak Physical Therapy and Wellness is your preferred choice for the physical recovery process.