The summer is nearly here and with it comes plenty of physical activities. For residents of Colorado, the summer is one of the best times of the year for getting outside and remaining physically active. Whether it’s hiking, biking, rafting, or backpacking, the centennial state offers almost endless options for individuals looking to up their physical activity regimen levels. Indeed, summer is a great time for people who enjoy the outdoors, as warmer weather can allow people the opportunity to engage in plenty of activities they can’t do during the winter months. With that in mind, here are some tips to help keep you safe and healthy during the summer months from your Denver physical therapist.

Stretch Often Before Strenuous Activities
If you’re getting ready to engage in serious physical exercise, it’s always a good idea to stretch before handhttps://people.com/health/we-tried-it-nyc-stretch-relief/. This is not only to keep you limber and loose for whatever activity it is you are about to engage in, but it is also recommended for your safety and as a way to avoid injuring yourself. Indeed, stretching is one of the best ways you can prevent injury and avoid situations where you may trip and fall as a result of being tight. This is the reason yoga has seen a rise in popularity, as it is viewed as a fantastic way to limit injury and remain loose. 

Don’t Try to Do Too Much Too Fast
One of the biggest traps people fall into during the summer months of the year in the state of Colorado is they end up engaging in activities which they are totally unprepared for. If you’ve never hiked in your life, it’s probably not a good idea to start with a 14,000 foot peak. These types of hikes should only be taken after you’ve gained a certain level of experience and feel confident in your ability to navigate this type of terrain. Taking risks and engaging in activities which are outside of your skill level not only puts yourself at danger, it also risks the chance of having to have someone else come rescue you, which can actually cost you a serious amount of money. 

If you are looking to improve your physical health situation is and are in need of physical therapy due to an accident or other physical ailments, contact Peak Physical Therapy and Wellness today and we will be happy to assist you with your first steps towards recovery. We have an extensive team of qualified physical therapists and specialists who care deeply about their clients and go above and beyond the call of duty to provide the highest quality treatment in the industry. If you are looking for a therapist who will carefully assess your individual needs and formulate a treatment plan that is specifically tailored to your needs, Peak Physical Therapy and Wellness is your preferred choice for the physical recovery process.