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Stretches Commonly Prescribed By Your Denver Physical Therapist For Runners

April 3, 2020

The act of locating the best Denver physical therapist can be a challenge, as there are seemingly endless numbers of clinics to sift through in order to find the one that fits your needs. Often times, you will be looking for a clinic after a serious accident and perhaps insurance will play a key role. Or perhaps you will have to pay out of pocket and you will be looking for a clinic that not only fills your specific injury needs but will also provide you with affordable services. Unfortunately, physical therapy can often be an expensive service to utilize, as clinics must meet their own financial needs during the course of business. If you enter the offices of a Denver physical therapist for treatment, here are some of the common stretches they may recommend to you if you are a runner.

Core Stretches
Believe it or not, your core is one of the most important parts of your running game. Without a strong core, every other part of your body will be put under more stress, something that can lead to serious injuries and derail your chances of running that marathon you were hoping to compete in. A Denver physical therapist will likely recommend you stretch your core and will offer a series of stretches to help assist in this goal. These can include things such as back bends, hip flexors, upper body presses, lower trunk rotations, and cat backs. 

Lower Body Stretches
Of course, if you’re a runner, the most important part of your body to keep limber, loose, and adequately stretched will be your lower body, as this will be the part that takes on the most stress during running. Flexibility will allow you to decrease the chances of sustaining an injury, as movement-oriented activities are aided by increased mobility and flexibility. Whenever you go for a run, it is important to perform exercises that improve your range of motion and warm up your muscles in the process. Muscles that are cold are resistant to lengthening and will not be as receptive to a stretch as a result. This is why practicing a warm-up exercise prior to stretching and then going on a run can be a major benefit to you.

If you are in need of physical therapy or have questions about what physical therapy consists of, contact Peak Physical Therapy and Wellness today and we will be happy to assist you with your first steps towards recovery. We have an extensive team of qualified physical therapists and specialists who care deeply about their clients and go above and beyond the call of duty to provide the highest quality treatment in the industry. If you are looking for a therapist who will carefully assess your individual needs and formulate a treatment plan that is specifically tailored to your needs, Peak Physical Therapy and Wellness is your preferred choice for the physical recovery process.