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Tips For Remaining Healthy and Mentally Fit From Your Denver Physical Therapist

April 29, 2020

The act of locating the best Denver physical therapist can be a challenge, as there are seemingly endless numbers of clinics to sift through in order to find the one that fits your needs. Often times, you will be looking for a clinic after a serious accident and perhaps insurance will play a key role. Or perhaps you will have to pay out of pocket and you will be looking for a clinic that not only fills your specific injury needs but will also provide you with affordable services. Unfortunately, physical therapy can often be an expensive service to utilize, as clinics must meet their own financial needs during the course of business. If you’re looking for ways to remain healthy during stressful and uncertain times, here are some of the things you can do on your own to stay healthy and productive.

Develop and Practice a Regular Stretching Routine

Inevitably, the quarantine will make you less active and able to move around, especially if you feel cramped in a downtown apartment or are simply less motivated to get off your couch and get moving. While this is certainly understandable and shouldn’t be something you feel ashamed of, you should do your best to develop and practice a regular stretching routine to prevent your body from becoming stiff and immobile. Lacking mobility will likely lead to an injury if you aren’t careful, especially if you jump right back into serious exercise activities once the quarantine ends. You should take the necessary precautions and do everything you can to avoid becoming too stiff during this downtime, and one of the best strategies to employ is to start stretching regularly.

If you are uncertain about what type of exercises or stretches you should be engaged in, you should research some trusted guides from the internet, either through a simple Google search or by watching videos on Youtube. If you’re recovering from a particular injury, you will want to consult with your local Denver physical therapy office to get a sense of what types of stretches will help you recover and will be the safest route to go. You definitely don’t want to reinjury yourself or make your recovery process longer than it needs to be, as you might end up regretting the act of performing a particular stretching exercise. Practitioners may be offering virtual sessions as a way to stay in touch with clients, something you may also want to look into if you’re wanting to receive more guided professional advice while performing any stretches or exercises.

Take Some Time to Ground Yourself and Reflect on The Things You Are Grateful For

It’s been said a thousand times by many different sources, but one of the best ways you can take care of your mental and physical health is to regularly remind yourself of the things you are grateful for. We may be facing uncertain, scary, and stressful times with the coronavirus outbreak, but you shouldn’t stop thinking about the things that are going well in your life and that you are thankful for. Keeping a positive mindset will serve you well during these times, as feeding negative thoughts will only contribute to your stress and make you feel physically unwell, in addition to adding to your anxiety and negative well-being. Taking time each day, even if it’s just for a few minutes, to practice gratitude will help you stay grounded and upbeat even during a global pandemic.

Remember, now is not the time to give in to fear, as a fearful mindset can actually hinder your immune system and make you more susceptible to disease. It’s not something you should be doing during this time, both from a physical standpoint as well as for your mental health. Keep in mind that you may become fearful and scared throughout the day, but that doesn’t have to guide everything you do. Keeping and maintaining a positive attitude will go a long way to combatting any negative feelings you are having right now and will set you up to feel like you can deal with anything in the future.

Maintain a Social Life, Even if It Is From a Distance

While the quarantine may prevent you from seeing your friends and family in person and dramatically alter your social life as a result, it shouldn’t be the death knell of your social life. You need the support of friends and loved ones now more than ever, making the act of staying connected an important part of your health routine. Find ways to connect with those in your life, even if it means being creative and seeking out new outlets and ways of connecting with one another. 

One of the bigger ways you can simulate a gathering is to conduct a group video chat to give you the feeling of hanging out in a group, even if you are miles apart. Another strategy to help you maintain a social life is to start writing physical letters to one another, something that your friends and family will appreciate, as the act of receiving a letter is somewhat of a lost art these days. Whatever works best for you, maintaining social connections will help steer you through these tough times and on to the other side.

If you are in need of physical therapy or have questions about what physical therapy consists of, contact Peak Physical Therapy and Wellness today and we will be happy to assist you with your first steps towards recovery. We have an extensive team of qualified physical therapists and specialists who care deeply about their clients and go above and beyond the call of duty to provide the highest quality treatment in the industry. If you are looking for a therapist who will carefully assess your individual needs and formulate a treatment plan that is specifically tailored to your needs, Peak Physical Therapy and Wellness is your preferred choice for the physical recovery process.