Strength training is one of the best things you can do for your overall wellness. It helps keep your muscles toned, maintains your flexibility, and makes it easier for your body to power through fat stores so you can maintain a healthy weight. While most people assume that strength training involves heading to the gym and using tons of complicated machines to accomplish their goals, that’s not the only option. In fact, it’s not even the best option out there. Training with specialists in TRX in Denver
is a wonderful alternative to traditional gym time. Though the results will vary from person to person, there are a few key benefits that make TRX a better option.
You’ll Train With Your Own Bodyweight
When you go to the gym, you’re likely going to end up working with heavy weights regardless of the type of equipment you’re using. Though this is effective at helping you build muscle and increasing your strength, it’s not ideal for every person’s fitness goals. Those heavy weights make your muscles bulk up and, if you’re not careful, can lead to serious muscle strain.
When you start with TRX, you’ll be training with your own bodyweight. This allows you to build functional strength and encourages your muscles to tone up rather than bulk up quickly. Over time, that functional strength will make it easier for you to manage your daily activities and movements with ease.
You Need Minimal Equipment
Going to the gym and using all that equipment for the first time can leave you feeling confused and overwhelmed if you’ve never worked out with equipment like that in the past. For many people, this makes working out feel impossible.
TRX, on the other hand, requires minimal equipment. You’re free to incorporate free weights and other tools as needed to vary up your workouts, but you don’t have to. All you need is the TRX suspension straps, an exercise mat, and something to attach the straps to. Once you have those things in place, you’re able to get a full-body workout without switching equipment or wasting time swapping out weights.
It Can Help You Improve Your Cardio Fitness
Static weight exercises do one thing well: they work your muscles out and help you improve your strength. However, if you want to get a good cardio workout in, you’ll need to hop on a treadmill or other workout machine. This takes more time and forces you to spend extra hours in the gym to get the results you’re looking for.
TRX workouts, though primarily focusing on strength training, can also give you a solid cardio workout at the same time. You’ll get your heart pumping while you run through your strength exercises without having to spend more time working out. Keep in mind that you’ll still need to stick to your workout routine if you want to see results.
The Exercises Are Low Impact
If you’re coming off of physical therapy to help you recover from an injury or overcome muscular issues, you’ll need to look for ways to exercise that don’t put strain on your joints. This means low-impact exercises are key, but finding ways to build strength that allow you to maintain a low-impact routine isn’t always easy. By design, TRX workouts are low-impact. They allow you to build strength and get a good amount of cardio exercise in without pounding away on your delicate joints. The result is an effective workout that will leave you pleasantly sore at the end without making recovering or newly-healed injuries worse.
It’s Appropriate for All Fitness Levels
One of the biggest hurdles people face when going to the gym is feeling like they need to be experienced and already have a degree of physical fitness before they go for the first time. Though it’s highly unlikely that anyone in a fitness center will judge you for your knowledge or your current fitness levels, it’s easy to overdo things in an attempt to look like you know what you’re doing. With TRX training in Denver, you’ll be guided through the workouts by an experienced instructor. Even better, each exercise is easily modified to suit different fitness levels, letting you get a quality workout regardless of your experience.
You Won’t Get Bored
Gym-based workouts put you through the same exercises on what’s known as a circuit. Those circuits can get incredibly repetitive fast. TRX workouts are dynamic and because you’re able to move and push yourself through new routines every time, you won’t end up feeling bored after your first few sessions. When you’re not bored with what you’re doing, you’ll feel more motivated to keep working out regularly. Over time, those regular workouts and commitment to fitness will have long-reaching effects on your overall health and wellbeing.
There’s Less Risk of Injury
Even the most experienced athletes know that strained muscles can happen easily in a traditional gym setting. One wrong move while you’re picking up free weights or increasing the amount of weight too quickly can leave you in serious pain and derail your progress for weeks. Since TRX makes use of your own bodyweight and focuses on building your core strength and improving your stabilizer muscles with each workout, you’ll dramatically reduce your risk of injury during every session. The healthier your muscles stay, the easier it will be for you to reach your fitness goals on schedule.
Try It For Yourself
If you’re looking for a fun and dynamic way to build strength without dealing with the monotony of traditional gym workouts, TRX training in Denver is a great option. Even better, it can be integrated into your physical therapy sessions to aid your recovery. The workouts are challenging enough to help you progress quickly without hurting your body or pushing yourself too fast. Just make sure you work with an experienced professional and let them show you the ropes. Schedule a consultation
with our experienced TRX instructors and see first-hand how much fun TRX training can be.