Improving the quality of your life can require careful attention to your behaviors and habits, as they can make up the sum totality of your overall health situation. Whether it is practicing proper stress management techniques, getting enough regular sleep, or simply working out regularly, there are a number of things a person can do to remain fit and physically well for as long as possible. One of the best ways of improving the quality of one’s life is to remain physically active, as the health benefits are numerous and cover a number of different areas of one’s life. With that in mind, here are some of the biggest benefits of Vitamin D from your Parker physical therapist.
Vitamin D Helps Your Body Regulate Calcium and Phosphorous
When it comes to the ingestion of absorption of vitamin D through natural means, whether it be the sun or taking relevant supplements, one of the biggest benefits for your physical health is the fact that vitamin D helps with your bone health
. It does this by regulating the absorption of calcium and phosphorous in the body, two minerals essential for bone health. Weak, fragile bones can create a serious disruption to your health, especially as you age. Whether you decide to take supplements or spend enough time outside, vitamin D is an essential ingredient to keeping yourself healthy as you age.
Vitamin D is Important For Normal Immune System Functioning
As the last year has shown, having a healthy and resilient immune system is especially important if you are to be able to fight off viral or bacterial illnesses. A hugely important part of this is to have regular and consistent levels of vitamin D in your system, something that can help you defend yourself against an infection. In order to receive the necessary amount of vitamin D needed to have a healthy immune system, you will want to have a blood test performed to analyze your current levels of vitamin D. A big part of being vitamin D deficient can come from not having enough sunlight or using too much sunscreen, which can prevent your body from absorbing the sun’s rays.
If you are looking to improve your physical health situation and are in need of physical therapy due to an accident or other physical ailments, contact Peak Physical Therapy and Wellness today
and we will be happy to assist you with your first steps towards recovery. We have an extensive team of qualified physical therapists and specialists who care deeply about their clients and go above and beyond the call of duty to provide the highest quality treatment in the industry. If you are looking for a therapist who will carefully assess your individual needs and formulate a treatment plan that is specifically tailored to your needs, Peak Physical Therapy and Wellness is your preferred choice for the physical recovery process.